“I don’t know if I ever told you,” my therapist said. “But I’m a birder. I love birds. And when they hit a window like that, or get hurt in any significant way, they have this ritual. They shake off the pain. They shake off the trauma. And they walk in circles to reconnect their brain and body and soul. When your bird was walking and shaking, it was remembering and relearning how to be a bird.” Oh, wow. I couldn’t say much after that intense revelation, but my therapist continued. “We humans often lose touch with our bodies,” she said. “We forget that we can also shake away our pain and trauma.”
― Sherman Alexie, You Don’t Have to Say You Love Me