It [realization of Oneness] means being constantly open to the possibility that we are like two flowers looking at each other from two different branches of the same tree, so that if we were to go deep enough inside to the trunk, we would realize that we are one. Just being open to this possibility will have a profound effect on your relationships and on your experience of the world.
I was fascinated by all of it. The sounds of the theater and the audience, their rapture when a play took over and moved them and held them quietly… When the audience was truly moved, it was absolutely quiet. They were in a communion because they were learning the truth about themselves.
Human history can be viewed as a slowly dawning awareness that we are members of a larger group. Initially our loyalties were to ourselves and our immediate family, next, to bands of wandering hunter-gatherers, then to tribes, small settlements, city-states, nations. We have broadened the circle of those we love. We have now organized what are modestly described as super-powers, which include groups of people from divergent ethnic and cultural backgrounds working in some sense together — surely a humanizing and character building experience. If we are to survive, our loyalties must be broadened further, to include the whole human community, the entire planet Earth. Many of those who run the nations will find this idea unpleasant. They will fear the loss of power. We will hear much about treason and disloyalty. Rich nation-states will have to share their wealth with poor ones. But the choice, as H. G. Wells once said in a different context, is clearly the universe or nothing.
Later, when I stood in front of an altar waving incense, I would remember standing in front of the bar at Dante’s waving cigarette smoke out of my face, and the exact same feeling of tenderness would wash over me, because the people in both places were so much alike. We were all seeking company, meaning, solace, self-forgetfulness. Whether we found those things or not, it was the seeking that led us to find each other in the cloud even when we had nothing else in common. Sometimes I wondered if it even mattered if our communion cups were filled with consecrated wine or draft beer, as long as we bent over them long enough to recognize each other as kin.
I want very badly to challenge the ease with which we succumb to the false divide of labels, that moment in which our empathy gives out and we refuse to respond openhandedly or even curiously to people with whom we differ. As I see it, to refuse the possibility of finding another person interesting, complex and as complicated as oneself is a form of violence. At bottom, this is a refusal of nuance, and I wish to posit that nuance is sacred. To call it sacred is to value it so much and esteem it so highly that we find it fitting to somehow set it apart as something to which we’re forever committed. Nuance refuses to envision others degradingly, denying them the content of their own experience, and talks us down tenderly from the false ledges we’ve put ourselves on. When we take it on as a sacred obligation, nuance also delivers us out of the deadly habit of cutting people out of our own imaginations. This opens us up to the possibility of at least occasionally finding one another beautiful, the possibility of communion.
― David Dark, Life’s Too Short to Pretend You’re Not Religious
Deep in our hearts there is a call to live in communion with others, a call to love, to create, to risk. But there is also that radical feeling of our poverty when faced with human misery. I am afraid to give myself. I have constructed a world of security around me…so many so-called interests which keep me from communing with others…I want to, but cannot. So many things seem to prevent me from loving and I feel them in my inmost being…so many defences and fears. I risk losing hope. I risk entering into a world of sadness and I begin to doubt myself. I have doubts about others. I doubt the value of my presence. I doubt everything.
This is our human condition. We want so much but we feel incapable. We believe in love but where is it? There are so many obstacles to break through within ourselves in order to become free and to become present to others; to their misery and to their person.
There will always be the facts of life to contend with, and there are times when the facts can become overwhelming. Yet, there is a poem at the heart of things and a mythic story in the heart of each of us. At certain times it is the poetry of life and the mythic imagination of the soul that become necessary in order to heal the wounds inflicted by an excess of reason or an overuse of force. When we unfold the story wound within our souls and untie the knots within us, we add presence to the world and contribute to the spirit of life in a specific and authentic way.
It is rather paradoxical for our task-focused self when it isn’t the quality of the practice, but our honest and humble acceptance of the emerging moment, that prepares us for nonjudgemental, agendaless presence with another.
Being kind to ourselves can be helpful as we seek to practice this way of being, because it places us at cross-purposes with our culture, where performance and improvement are so valued and the limits and variability of our humanness are cause for criticism and correction.
Many aspects of our training as well as our everyday experience in this society urge us to take control to achieve a particular result, and this can become so implicitly ingrained that it feels wrong to sink toward our innate humanity.
Again, just listening with kindness to the competing voices inside is good preparation for extending this attentiveness and kindness to all aspects of the person about to come in our door.
― Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
Even today, more than eighty years after Oort’s bold guess, we still don’t have a clue what this dark matter is made of. We know it exists. We know where it is. We have maps of its presence within and around galaxies throughout the universe. We even have stringent constraints on what it is not, but we have no clue what it is. And yes, its presence is overwhelming: for every one kilogram of ordinary matter made out of neutrons and protons and electrons, there are five kilograms of dark matter, made out of who-knows-what.
― Christophe Galfard, The Universe in Your Hand: A Journey Through Space, Time, and Beyond
If something negative comes to the surface, such as your despair and anger, or the despair and anger of your spouse, you need the energy of mindfulness to embrace it.
Breathing in, I know that anger is there in me.
Breathing out, I care for my anger.
This is like a mother hearing her baby cry out. She is in the kitchen, and she hears her baby wailing. She puts down whatever she has in her hands, goes into the baby’s room, and picks it up in her arms. You can do exactly the same thing–embrace the pain that is coming to the surface.
Breathing in, I know that you are there, my dear anger, my dear despair.
I am there for you; I will take care of you.
―Thích Nhất Hạnh, You Are Here: Discovering the Magic of the Present Moment