It is rather paradoxical for our task-focused self when it isn’t the quality of the practice, but our honest and humble acceptance of the emerging moment, that prepares us for nonjudgemental, agendaless presence with another.
Being kind to ourselves can be helpful as we seek to practice this way of being, because it places us at cross-purposes with our culture, where performance and improvement are so valued and the limits and variability of our humanness are cause for criticism and correction.
Many aspects of our training as well as our everyday experience in this society urge us to take control to achieve a particular result, and this can become so implicitly ingrained that it feels wrong to sink toward our innate humanity.
Again, just listening with kindness to the competing voices inside is good preparation for extending this attentiveness and kindness to all aspects of the person about to come in our door.
― Bonnie Badenoch, The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships