There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware to the urges that motivate you.
― Martha Graham, as quoted in The Life and Work of Martha Graham by Agnes de Mille
There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone.
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Most of us are searching–consciously or unconsciously–for a degree of internal balance and harmony between ourselves and the outside world, and if we happen to become aware–like Stravinsky–of a volcano within us, we will compensate by urging restraint. By that same token, someone who bore a glacier within them might urge passionate abandon. The danger is, as Bergman points out, that a glacial personality in need of passionate abandon may read Stravinsky and apply restraint instead.
Synchronicities, those times when an outer event resonates mysteriously and powerfully with what’s happening inside, are more numerous during great shifts and upheavals. If we pay attention, if we approach them as symbolic and revelatory, they will often illuminate a way for us.
― Sue Monk Kidd,The Dance of the Dissident Daughter
That summer lying in the long grass with my head propped up against the back of a saddle, with the zenith above me and the drop of distance below, I listened to the mountain silence until I could hear as far into it as the faintest clink of a cowbell. In the mountains, what might be out of sight had never really gone away. Like the mountain, that distant bell would always be there. It would keep reminding.
He sighed profoundly, and flung himself–there was a passion in his movements which deserves the word–on the earth at the foot of the oak tree. He loved, beneath all this summer transiency, to feel the earth’s spine beneath him; for such he took the hard root of the oak tree to be; or, for image followed image, it was the back of a great horse that he was riding; or the deck of a tumbling ship – it was anything indeed, so long as it was hard, for he felt the need of something which he could attach his floating heart to; the heart that tugged at his side; the heart that seemed filled with spiced and amorous gales every evening about this time when he walked out. To the oak tree he tied it and as he lay there, gradually the flutter in and about him stilled itself; the little leaves hung, the deer stopped; the pale summer clouds stayed; his limbs grew heavy on the ground; and he lay so still that by degrees the deer stopped nearer and the rooks wheeled round him and the swallows dipped and circled and the dragonflies shot past, as if all the fertility and amorous activity of a summer’s evening were woven web-like about his body.
― Virginia Woolf, Orlando
Imagine the feeling of relief that would flood our whole being if we knew that when we were in the grip of sorrow or illness, our village would respond to our need. This would not be out of pity, but out of a realization that every one of us will take our turn at being ill, and we will need one another. The indigenous thought is when one of us is ill, all of us are ill. Taking this thought a little further, we see that healing is a matter, in great part, of having our connections to the community and the cosmos restored.
― Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief
There are two kinds of people. One kind, you can just tell by looking at them at what point they congealed into their final selves. It might be a very nice self, but you know you can expect no more surprises from it. Whereas, the other kind keep moving, changing… They are fluid. They keep moving forward and making new trysts with life, and the motion of it keeps them young. In my opinion, they are the only people who are still alive. You must be constantly on your guard against congealing.
Some things only become visible to us when they undergo change.
We take for granted all the constant, fixed things, and eventually stop paying any attention to them. At the same time we observe and obsess over small, fast-moving, ephemeral things of little value.
The trick to rediscovering constants is to stop and focus on the greater panorama around us. While everything else flits abut, the important things remain in place.
Their stillness appears as reverse motion to our perspective, as relativity resets our motion sensors. It reboots us, allowing us once again to perceive.
And now that we do see, suddenly we realize that those still things are not so motionless after all. They are simply gliding with slow individualistic grace against the backdrop of the immense universe.
And it takes a more sensitive motion instrument to track this.
― Vera Nazarian, The Perpetual Calendar of Inspiration