He said hello and then said, “What are you up to now?”
“I’m still crazy. The rain feels good. I love to walk in it.
“I don’t think I’d like that,” he said.
“You might if you tried.”
“I never have.”
She licked her lips. “Rain even tastes good.”
“What do you do, go around trying everything once?” he asked.
With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward.
Breathing easily and fully is one of the basic pleasures of being alive.
― Alexander Lowen, The Voice of the Body
The music was more than music- at least what we are used to hearing. The music was feeling itself. The sound connected instantly with something deep and joyous. Those powerful moments of true knowledge that we have to paper over with daily life. The music tapped the back of our terrors, too. Things we’d lived through and didn’t want to ever repeat. Shredded imaginings, unadmitted longings, fear and also surprisingly pleasures. No, we can’t live at that pitch. But every so often something shatters like ice and we are in the river of our existence. We are aware. And this realization was in the music, somehow, or in the way Shamengwa played it. ― Louise Erdrich, The Plague of Doves
Because I’m a Karamazov. Because when I fall into the abyss, I go straight into it, head down and heels up, and I’m even pleased that I’m falling in just such a humiliating position, and for me I find it beautiful.
I choose not to look upon the fact that I am healthy, have food in my refrigerator and have clean water to drink as givens. They are not givens for so many people in our world. The fact that I am safe and (relatively) sane are not givens. That I was born into a family who loves me and into a country not ravaged by war are not givens. It is impossible to name all of the circumstances in my life I’ve taken for granted. All of the basic needs I’ve had met, all of the friendships and job opportunities and financial blessings and the list, truly, is endless. The fact that I am breathing is a miracle, one I too rarely stop to appreciate.
I’m stopping, right now, to be grateful for everything I am and everything I’ve been given. I’m stopping, right now, to be grateful for every pleasure and every pain that has contributed to the me who sits here and writes these words.
We must risk delight. We can do without pleasure,
but not delight. Not enjoyment. We must have
the stubbornness to accept our gladness in the ruthless
furnace of this world. To make injustice the only
measure of our attention is to praise the Devil.
―Jack Gilbert, Refusing Heaven
Good work uses no thing without respect, both for what it is in itself and for its origin. It uses neither tool nor material that it does not respect and that it does not love. It honors nature as a great mystery and power, as an indispensable teacher, and as the inescapable judge of all work of human hands. It does not dissociate life and work, or pleasure and work, or love and work, or usefulness and beauty. To work without pleasure or affection, to make a product that is not both useful and beautiful, is to dishonor God, nature, the thing that is made, and whomever it is made for. This is blasphemy: to make shoddy work of the work of God.
―Wendell Berry, The Art of the Commonplace: The Agrarian Essays
Reading history is good for all of us. If you know history, you know that there is no such thing as a self-made man or self-made woman. We are shaped by people we have never met. Yes, reading history will make you a better citizen and more appreciative of the law, and of freedom, and of how the economy works or doesn’t work, but it is also an immense pleasure the way art is, or music is, or poetry is. And it’s never stale.
We scarcely know how much of our pleasure and interest in life comes to us through our eyes until we have to do without them; and part of that pleasure is that the eyes can choose where to look. But the ears can’t choose where to listen.
―Ursula K. Le Guin, Gifts
We know there are certain chemicals that are designed to give us a rush of pleasure. But, one of the most amazing things about being human is our capacity to override that pleasure. To either say, ‘I don’t need that pleasure right now. I’m going to ignore the craving.’ Or to find something else that we find a deeper sense of reward from.