It [realization of Oneness] means being constantly open to the possibility that we are like two flowers looking at each other from two different branches of the same tree, so that if we were to go deep enough inside to the trunk, we would realize that we are one. Just being open to this possibility will have a profound effect on your relationships and on your experience of the world.
I was fascinated by all of it. The sounds of the theater and the audience, their rapture when a play took over and moved them and held them quietly… When the audience was truly moved, it was absolutely quiet. They were in a communion because they were learning the truth about themselves.
I want very badly to challenge the ease with which we succumb to the false divide of labels, that moment in which our empathy gives out and we refuse to respond openhandedly or even curiously to people with whom we differ. As I see it, to refuse the possibility of finding another person interesting, complex and as complicated as oneself is a form of violence. At bottom, this is a refusal of nuance, and I wish to posit that nuance is sacred. To call it sacred is to value it so much and esteem it so highly that we find it fitting to somehow set it apart as something to which we’re forever committed. Nuance refuses to envision others degradingly, denying them the content of their own experience, and talks us down tenderly from the false ledges we’ve put ourselves on. When we take it on as a sacred obligation, nuance also delivers us out of the deadly habit of cutting people out of our own imaginations. This opens us up to the possibility of at least occasionally finding one another beautiful, the possibility of communion.
― David Dark, Life’s Too Short to Pretend You’re Not Religious
spoke to me
to come falling
out of the brisk cloud,
to be happy again
in a new way
on the earth!
That’s what it said
as it dropped,
smelling of iron,
like a dream of the ocean
into the branches
and the grass below.
Then it was over.
The sky cleared.
I was standing
under a tree.
The tree was a tree
with happy leaves,
and I was myself,
and there were stars in the sky
that were also themselves
at the moment
at which moment
my right hand
was holding my left hand
which was holding the tree
which was filled with stars
and the soft rain –
the long and wondrous journeys
still to be ours.
You’ve heard poets talk about poems flowing out of their bodies; painters, they get on a roll. You all have seen the musician, when they are in that state, the guitar, the piano, whatever instrument just becomes part of their body, their ego is completely gone and it is just their connection to the art, their connection to the emotions they are trying to share with the audience- that is pure flow.
A map of the world. Not the one in the atlas,
but the one in our heads, the one we keep coloring in.
With the blue thread of the river by which we grew up.
The green smear of the woods we first made love in.
The yellow city we thought was our future.
The red highways not traveled, the green ones
with their missed exits, the black side roads
which took us where we had not meant to go.
The high peaks, recorded by relatives,
though we prefer certain unmarked elevations,
the private alps no one knows we have climbed.
The careful boundaries we draw and erase.
And always, around the edges,
the opaque wash of blue, concealing
the drop-off they have stepped into before us,
singly, mapless, not looking back.
― from “Necessities”, Lisel Mueller, Alive Together
Where are our heroes? Where are our role models? Why are we leaving youth behind and laughing at the ones who are still there? Why not help each other out instead? With a little grace, with a little compassion. Love for all and everyone around because we’re all stumbling or succeeding back and forth, every day, and I want more community. I want helpers and guidance. Am I helping someone? I don’t know, but since the tender age of eighteen I have written down my stories and experiences of love and loss and youth, just so these stories can exist in the world. For someone out there to find and read and feel a voice in my words saying, “I’ve been there, I’ve done this, you can too: come, follow me.”
― Charlotte Eriksson, Everything Changed When I Forgave Myself: growing up is a wonderful thing to do
There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone.
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Flat outstretched upon a mound
Of earth I lie; I press my ear
Against its surface and I hear
Far off and deep, the measured sound
Of heart that beats within the ground.
And with it pounds in harmony
The swift, familiar heart in me.
They pulse as one, together swell,
Together fall; I cannot tell
My sound from earth’s, for I am part
Of rhythmic, universal heart.