You’ve heard poets talk about poems flowing out of their bodies; painters, they get on a roll. You all have seen the musician, when they are in that state, the guitar, the piano, whatever instrument just becomes part of their body, their ego is completely gone and it is just their connection to the art, their connection to the emotions they are trying to share with the audience- that is pure flow.
A map of the world. Not the one in the atlas,
but the one in our heads, the one we keep coloring in.
With the blue thread of the river by which we grew up.
The green smear of the woods we first made love in.
The yellow city we thought was our future.
The red highways not traveled, the green ones
with their missed exits, the black side roads
which took us where we had not meant to go.
The high peaks, recorded by relatives,
though we prefer certain unmarked elevations,
the private alps no one knows we have climbed.
The careful boundaries we draw and erase.
And always, around the edges,
the opaque wash of blue, concealing
the drop-off they have stepped into before us,
singly, mapless, not looking back.
― from “Necessities”, Lisel Mueller, Alive Together
Where are our heroes? Where are our role models? Why are we leaving youth behind and laughing at the ones who are still there? Why not help each other out instead? With a little grace, with a little compassion. Love for all and everyone around because we’re all stumbling or succeeding back and forth, every day, and I want more community. I want helpers and guidance. Am I helping someone? I don’t know, but since the tender age of eighteen I have written down my stories and experiences of love and loss and youth, just so these stories can exist in the world. For someone out there to find and read and feel a voice in my words saying, “I’ve been there, I’ve done this, you can too: come, follow me.”
― Charlotte Eriksson, Everything Changed When I Forgave Myself: growing up is a wonderful thing to do
There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone.
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Flat outstretched upon a mound
Of earth I lie; I press my ear
Against its surface and I hear
Far off and deep, the measured sound
Of heart that beats within the ground.
And with it pounds in harmony
The swift, familiar heart in me.
They pulse as one, together swell,
Together fall; I cannot tell
My sound from earth’s, for I am part
Of rhythmic, universal heart.
In the point of rest at the center of our being, we encounter a world where all things are at rest in the same way. Then a tree becomes a mystery, a cloud a revelation, each man a cosmos of whose riches we can only catch glimpses. The life of simplicity is simple, but it opens to us a book in which we never get beyond the first syllable.
I do believe in an everyday sort of magic — the inexplicable connectedness we sometimes experience with places, people, works of art and the like; the eerie appropriateness of moments of synchronicity; the whispered voice, the hidden presence, when we think we’re alone.
The whiff of ocean on the southern breeze and the smell of burning asphalt brought back memories of summers past. It had seemed as though those sweet dreams of summer would last forever: the warmth of a girl’s skin, an old rock ‘n’ roll song, freshly washed button-down shirt, the odor of cigarette smoke in a pool changing room, a fleeting premonition. Then one summer (when had it been?) the dreams had vanished, never to return.
― Haruki Murakami, Hear the Wind Sing
He sighed profoundly, and flung himself–there was a passion in his movements which deserves the word–on the earth at the foot of the oak tree. He loved, beneath all this summer transiency, to feel the earth’s spine beneath him; for such he took the hard root of the oak tree to be; or, for image followed image, it was the back of a great horse that he was riding; or the deck of a tumbling ship – it was anything indeed, so long as it was hard, for he felt the need of something which he could attach his floating heart to; the heart that tugged at his side; the heart that seemed filled with spiced and amorous gales every evening about this time when he walked out. To the oak tree he tied it and as he lay there, gradually the flutter in and about him stilled itself; the little leaves hung, the deer stopped; the pale summer clouds stayed; his limbs grew heavy on the ground; and he lay so still that by degrees the deer stopped nearer and the rooks wheeled round him and the swallows dipped and circled and the dragonflies shot past, as if all the fertility and amorous activity of a summer’s evening were woven web-like about his body.
― Virginia Woolf, Orlando